Meaning and important of Physical Fitness
Meaning of Physical Fitness : Different people have different points of view regarding fitness. For a common man to have a good physiological system is physical fitness. For a doctor, the proper functioning of physiological system is physical fitness. In fact, physical fitness is a simple term with a broad meaning. Physical fitness of a common person means the capacity to do the routine work without any fatigue or exertion and after doing his work he has power to do some more work with quick recovery. In fact, it can be said that physical fitness is the ability to function effectively and efficiently and enjoy leisure, be healthy , resist disease and cope with the emergency situations. Physical fitness varies according to the nature of work , individual size, shape of the body, age and sex. For physical fitness, we require an efficient organic mechanism and an efficient mental functioning. A physically fit individual should possess a sufficient reserve of energy to meet the d
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